12.02.2007

Chicken Veggie Soup

I know, I make a lot of soup. But it's so good - and relatively easy. This is one of my favorites yet - there aren't any overpowering spices and the vegetables blend together well to create a really natural, genuine flavor. The hot pepper sauce adds just the right amount of seasoning.

Prep Time: 20 Minutes
Cook Time: 25 Minutes
Ready In: 45 Minutes
Yields: 8 servings
INGREDIENTS:
2 tablespoons olive oil
1 pound skinless, boneless
chicken breast meat - cut into
bite-size pieces
2 onions, chopped
4 cloves garlic, minced
2 cups sliced carrots
2 cups broccoli florets
2 cups chopped cauliflower
2 cups chopped celery
4 cups whole peeled tomatoes
with liquid, chopped
8 cups fat free chicken broth
2 cups chopped fresh spinach
12 drops hot pepper sauce
salt and pepper to taste
DIRECTIONS:
1. Heat the oil in a large saucepan over medium heat. add the chicken and saute for 5 to 10 minutes, or until browned; set aside.
2. To the same saucepan add the onion, garlic and carrots and saute for about 3 to 5 minutes. Then add the broccoli, cauliflower, celery, tomatoes, chicken broth and reserved chicken.
3. Stir together well, bring to a slow boil, reduce heat to low and simmer for 25 to 30 minutes. Stir in the spinach, hot pepper sauce and salt and pepper to taste.

Notes:
I used...
-carrots and zucchini instead of broccoli, cauliflower, celery (not my favorite vegetables)
-2 cans kidney beans (just for fun, and because they're healthy)
-a whole bag of spinach
-not 8 cups of chicken broth (I supplemented with water)
-lots more than 12 drops of hot pepper sauce.

Source: allrecipes.com

1 comment:

Anonymous said...

Good words.