Prep Time: 20 Minutes Cook Time: 25 Minutes | Ready In: 45 Minutes Yields: 8 servings |
INGREDIENTS:
2 tablespoons olive oil 1 pound skinless, boneless chicken breast meat - cut into bite-size pieces 2 onions, chopped 4 cloves garlic, minced 2 cups sliced carrots 2 cups broccoli florets | 2 cups chopped cauliflower 2 cups chopped celery 4 cups whole peeled tomatoes with liquid, chopped 8 cups fat free chicken broth 2 cups chopped fresh spinach 12 drops hot pepper sauce salt and pepper to taste |
DIRECTIONS:
1. | Heat the oil in a large saucepan over medium heat. add the chicken and saute for 5 to 10 minutes, or until browned; set aside. |
2. | To the same saucepan add the onion, garlic and carrots and saute for about 3 to 5 minutes. Then add the broccoli, cauliflower, celery, tomatoes, chicken broth and reserved chicken. |
3. | Stir together well, bring to a slow boil, reduce heat to low and simmer for 25 to 30 minutes. Stir in the spinach, hot pepper sauce and salt and pepper to taste. |
Notes:
I used...
-carrots and zucchini instead of broccoli, cauliflower, celery (not my favorite vegetables)
-2 cans kidney beans (just for fun, and because they're healthy)
-a whole bag of spinach
-not 8 cups of chicken broth (I supplemented with water)
-lots more than 12 drops of hot pepper sauce.
Source: allrecipes.com
1 comment:
Good words.
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