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Nothing says 'summer' like tuna pasta salad. It's the only thing I want to eat on hot days - best with watermelon and a Blue Moon. My previous concoction was a little bland (tuna, pasta, mayo, salt, pepper) and had no veggies so I did some research and came up with this - a combination of two allrecipes.com recipes, kind of. INGREDIENTS
- 1 (16 ounce) package rotini (my mom pointed out that the shape works well for holding the goo)
- 2 yellow squash, chopped
- 2 zucchini, chopped
- 2 (15 ounce) cans kidney beans, drained and rinsed
- 2 (6 ounce) cans tuna, drained
This is where I freestyled a bit and it probably could use some tweaking. Let me know if you come up with something better. Alternatively, you can use a bottle of Italian dressing.- 1 1/2 tablespoons lemon juice
- 1 tablespoon dijon mustard
- a lot of mayo (2 big scoops)
- black pepper
- garlic salt
- a lot of dill weed (3 tablespoons?)
- 2 tablespoons olive oil (maybe leave this out - I'm not sure what the purpose is)
DIRECTIONS
- Bring a large pot of salted water to a boil. Stir in pasta and return pot to boil. Cook until al dente. Drain well.
- Place squash and zucchini in a medium saucepan with 2 cups of water. Bring to a boil and cook until tender, about 15 minutes. Drain and set aside.
- In a large bowl, combine pasta, squash, zucchini, kidney beans and tuna. Stir in dressing. Mix well and chill for at least 30 minutes.
I eat a lot of pasta (some say it's because I'm half Italian) - most of the time with just olive oil, parmesan, and crushed black pepper. It's so good - and so easy. I've tried various pasta dishes, trying to integrate more meat and veggies into my diet, and have found very few that I adore. But this is one of them. Yum, yum, and yum.Oh, but I do have one issue - what's with onions and garlic being so tasty but so stinky on the hands? I tried wearing plastic baggies for protection but it made cutting a bit difficult (and looked a bit silly, I admit). So I could use a tip or two.Prep Time: 20 Minutes
Cook Time: 30 Minutes Ready In: 50 Minutes
Yields: 8 servings
INGREDIENTS:
1 (16 ounce) package uncooked farfalle pasta
1 pound hot Italian turkey sausage, cut into 1/2 inch slices
1/2 cup olive oil, divided
4 cloves garlic, diced
1/2 onion, diced
2 small zucchini, chopped
2 small yellow squash, chopped
6 roma (plum) tomatoes, chopped
1 green bell pepper, chopped
20 leaves fresh basil
2 teaspoons chicken bouillon granules
1/2 teaspoon red pepper flakes
1/2 cup grated Parmesan cheese
DIRECTIONS:
1. Bring a large pot of lightly salted water to a boil. Place farfalle in pot and cook 8 to 10 minutes, until al dente; drain.
2. Place sausage in a large skillet over medium heat and cook until evenly brown; set aside. Heat 1/4 cup oil in skillet. Stir in garlic and onion, and cook until tender. Mix in zucchini, squash, tomatoes, bell pepper and basil. Dissolve bouillon in the mixture. Season with red pepper. Stir in remaining oil. Continue cooking 10 minutes.
3. Mix pasta, sausage and cheese into skillet. Continue cooking 5 minutes, or until heated through.