Spring Minestrone

Isn't life amazing? I have these moments, every now and then, when I find something that fills up my heart and I am so grateful, overjoyed that this new discovery - be it a song, a poem, an artist, (a soup) - is going to be with me forever.

So it is with Spring Minestrone.

I checked out Heidi Swanson's book, Super Natural Cooking, from the library and this recipe is my first try. She also has a website (with beautifully photographed edibles) that I am just dying to explore - 1o1 Cookbooks.

Love. ♥

• 2 tablespoons extra-virgin olive oil
• 2 shallots, thinly sliced
• 1 clove garlic, minced
• 3/4 cup medium-grain brown basmati rice, rinsed
• 6 cups vegetable stock
• 1 cup sugar snap or snow peas, trimmed and cut in half diagonally
• 8 spears asparagus, trimmed and diagonally sliced into 1-inch pieces
• 1/2 cup green peas, fresh or frozen
• Fine-grain sea salt and freshly ground pepper

Heat the olive oil in a large saucepan over medium-high heat, then add the shallots and garlic and saute for a couple of minutes until soft. Add the rice and cook, stirring for 1 minute, then add the stock and bring to a boil. Cover, lower the heat, and simmer until the rice is just tender, 35 to 45 minutes.

Add the sugar snap peas, asparagus, and green peas, and season with a few healthy pinches of salt and a few grinds of black pepper. Simmer for another 2 or 3 minutes and serve immediately; this way the vegetables stay crisp and bright.

Serves 4

Recipe notes:
I had no asparagus or peas in stock so I used about 2 c. of snow peas. There is a recipe for vegetable stock in the book but I used a bouillon cube instead (much less work) and no basmati either - Uncle Ben's long grain brown.

Chicken Veggie Soup

I know, I make a lot of soup. But it's so good - and relatively easy. This is one of my favorites yet - there aren't any overpowering spices and the vegetables blend together well to create a really natural, genuine flavor. The hot pepper sauce adds just the right amount of seasoning.

Prep Time: 20 Minutes Cook Time: 25 Minutes

Ready In: 45 Minutes Yields: 8 servings

INGREDIENTS:

2 tablespoons olive oil 1 pound skinless, boneless chicken breast meat - cut into bite-size pieces 2 onions, chopped 4 cloves garlic, minced 2 cups sliced carrots 2 cups broccoli florets

2 cups chopped cauliflower 2 cups chopped celery 4 cups whole peeled tomatoes with liquid, chopped 8 cups fat free chicken broth 2 cups chopped fresh spinach 12 drops hot pepper sauce salt and pepper to taste

DIRECTIONS:

1.	Heat the oil in a large saucepan over medium heat. add the chicken and saute for 5 to 10 minutes, or until browned; set aside.
2.	To the same saucepan add the onion, garlic and carrots and saute for about 3 to 5 minutes. Then add the broccoli, cauliflower, celery, tomatoes, chicken broth and reserved chicken.
3.	Stir together well, bring to a slow boil, reduce heat to low and simmer for 25 to 30 minutes. Stir in the spinach, hot pepper sauce and salt and pepper to taste.

Notes:
I used...
-carrots and zucchini instead of broccoli, cauliflower, celery (not my favorite vegetables)
-2 cans kidney beans (just for fun, and because they're healthy)
-a whole bag of spinach
-not 8 cups of chicken broth (I supplemented with water)
-lots more than 12 drops of hot pepper sauce.

Source: allrecipes.com

Italian Vegetable Soup with Beans, Spinach (& Pesto)

I learned a very important lesson today - you CAN have too much of a good thing, especially when that thing is garlic. Who knew? The sad news is that I think this soup probably would have been great had I not over-garliced it. But I did. And it's pretty bad. It kind of burns - but not in a spicy way.

You might notice that garlic is not on the list of original ingredients. But I have a great fear of bland soup - so I added a lot of garlic and basil. Oh, and I skipped the pesto because a little tiny container of it was $4.50 at the co-op (where I stopped after work). I topped it with Kraft parmesan instead - high class all the way. I also skipped the bell peppers, celery, and potatoes - and substituted green beans for peas.

So try this one and let me know how it is without the overpowering taste of garlic. I'm off to find some parsley.

Submitted by: USA WEEKEND columnist Pam Anderson Rated: 5 out of 5 by 11 members

Yields: 10 servings

"Cannellini beans and a plethora of vegetables - bell peppers, carrots, celery, potatoes, peas, and spinach - make this healthy soup hearty and satisfying."

INGREDIENTS:

1 1/2 tablespoons olive oil 1 large onion, cut into small dice 3 medium carrots, peeled and sliced 1/4-inch thick 3 medium celery stalks, sliced 1/4-inch thick 1 medium bell pepper (red or yellow), stemmed, seeded and cut into medium dice 1 pound all-purpose potatoes, unpeeled and cut into medium dice

1 (16 ounce) can petite diced tomatoes 2 (15.5 ounce) cans cannellini or other white beans, undrained 6 cups low-sodium chicken broth in can or carton 7 ounces loosely packed baby spinach 1 cup frozen green peas Salt and ground black pepper Prepared pesto (found in grocer's refrigerated section)

DIRECTIONS:

Heat oil in a soup kettle over medium-high flame. Add onions, and saute until tender, about 5 minutes. Add carrots, celery, peppers, potatoes, tomatoes, bean and chicken broth; bring to a boil. Reduce heat to low and simmer until vegetables are just tender, about 15 minutes. Add spinach and peas; continue to simmer until spinach wilts, 3 to 4 minutes longer. Season to taste with salt and pepper. Ladle into bowls, adding a spoonful of pesto to each serving of soup.

Minestrone Soup

I think this is about as easy as cooking gets. There's no meat involved (thus no fear of contamination) and no chopping. But be forewarned, your can opener will get a workout.

I do have to wonder, however, if this is a cost-effective substitute for Progresso's minestrone (which I have adored since about age 5). There's likely less sodium and fewer preservatives but it might more expensive on a per-bowl basis. If you do the math, let me know.

But it is tasty. I'll add garlic next time (what's an Italian recipe without garlic anyway?) and some more spinach. It could probably use about 4x more seasoning as well.

Isn't cooking fun? (Especially when it only consists of opening cans, dumping their contents into a large pot, and stirring?)

Start to Finish: 25 minutes

Ingredients

• 3 14-ounce cans beef broth
• 1 15-ounce can kidney beans, rinsed and drained
• 1 15-ounce can garbanzo beans, rinsed and drained
• 1 14-1/2-ounce can low-sodium stewed tomatoes
• 1 11-1/2-ounce can vegetable juice
• 1 6-ounce can low-sodium tomato paste
• 2 teaspoons sugar
• 1 teaspoon dried Italian seasoning, crushed
• 1-1/2 cups loose-pack frozen mixed vegetables (such as an Italian blend)
• 2 cups fresh spinach leaves, cut into strips
• 2 cups cooked pasta (1 cup uncooked), such as small shells or mostaccioli
• Finely shredded Parmesan cheese(optional)

Directions

In a large kettle combine broth, beans, stewed tomatoes, vegetable juice, tomato paste, sugar, and Italian seasoning. Bring to boiling. Add mixed vegetables. Reduce heat. Cover and simmer about 10 minutes or until vegetables are tender. Add spinach and cooked pasta; heat through. To serve, ladle into bowls. If desired, sprinkle with Parmesan cheese. Makes 8 main-dish servings.

Make-Ahead Tip: Prepare soup up to the point where frozen vegetables are cooked until tender. Remove from heat; cool quickly. Refrigerate, covered, overnight. To serve, reheat soup over medium heat. Stir in spinach and cooked pasta. Heat through.

Source: Better Homes and Gardens

Chicken Noodle Soup

I read that chicken noodle soup for colds isn't just an old wives's tale. The warm, salty fluid helps to loosen secretions and something in the soup has an anti-inflammatory effect that keeps production of mucous down. Yum.

So I decided to make some, since I get sick so much.

Did I mention that I don't like raw meat? This was a particularly traumatic experience for me because I had to butcher a whole chicken. When I took it out of the wrapper I saw that it had cute little legs... and cute little wings... and a cute little butt. I could just picture it running around the chicken coop with all of its cute little chicken friends. And I had to massacre it - not just cut it up but actually break its bones apart.

I had no idea where to cut - the recipe, of course, did not specify. And I had no idea if I should use all of the chicken or just certain parts. So I called my mom and she coached me. (What would the world do without moms?) She said it didn't matter where I broke it apart, all of the meat falls off of the bones in soups anyway. And every part of the chicken is fair 'game' (couldn't resist) - unless it's wrapped in paper, in which case it should be removed. There was no paper but I did run into an absolutely disgusting-looking sausage-like piece which I didn't want anywhere near anything I was going to eat - so I cut that off and threw it out.

Yuck, yuck, and yuck. Next time I am going to buy the chicken pieces already cut.

So despite all that, the soup turned out really well and was incredibly flavorful. I added a clove of garlic and lots of chili powder to the broth. Then I doubled the carrots, celery, and parsley. I will use 12 cups water water next time (not enough broth for me) and 1 teaspoon pepper.

For anyone who doesn't feel like tearing apart a raw chicken then picking the bones out of the meat, store-bought chicken noodle soup seems to have the same medicinal effects as homemade (but doesn't taste as good, I promise).

Source: Better Homes and Gardens
Prep: 20 minutes
Cook: 1 hour 40 minutes
Makes: 8 servings (10 1/2 cups)

Ingredients

• 1 3-1/2- to 4-pound stewing chicken, cut up, or 2-1/2 pounds meaty chicken pieces
  
• 8 cups water
• 1/2 cup chopped onion (1 medium)
• 2 teaspoons salt
• 1/4 teaspoon black pepper
• 1 bay leaf
• 1 cup chopped carrots (2 medium)
• 1 cup chopped celery (2 stalks)
• 1-1/2 cups dried egg noodles
• 2 tablespoons snipped fresh parsley

Directions

1. In a 6- to 8-quart Dutch oven combine chicken, water, onion, salt, pepper, and bay leaf. Bring to boiling; reduce heat. Simmer, covered, about 1-1/2 hours or until chicken is very tender.

2. Remove chicken from broth. When cool enough to handle, remove meat from bones. Discard bones and skin. Cut meat into bite-size pieces; set aside. Discard bay leaf. Skim fat from broth.

3. Bring broth to boiling. Stir in carrot and celery. Simmer, covered, about 5 minutes. Stir in noodles. Simmer, covered, 5 minutes more or until noodles are tender but still firm. Stir in chicken and parsley; heat through.

Bean & Ham Soup

Here's where I get into trouble with cooking: apparently you're supposed to follow recipes. I am detail-oriented in every other aspect of my life but, for whatever reason, when it comes to recipes I struggle.

The Bean & Ham Soup was my first experience with a slow cooker. It's supposed to cook for 10 hours. That sounded ridiculous to me - so I tried 5 hours (on high) without success. After hour 4 I ladled the contents of my slow cooker into a large pot and simmered it on the stove. The broth didn't want to thicken so I added 3 tablespoons of corn starch mixed with water.

It was somewhat of a disaster.

Bay leaves are gross. Some of the reviewers on Allrecipes suggested adding them but I wish I hadn't. I also added a clove of garlic and a can of chicken broth. I have no idea if either of these ingredients made for more flavorful soup, but they didn't hurt.

The great thing about this recipe is that you can buy pre-cooked and cubed ham. Due to my immense fear of raw meat, I am a fan. I will likely make it again - but will use more chicken broth and less water.

On a side note, my slow cooker rocks. It has a lid that can be clamped down to prevent spills when transporting. It also came with a super stylin' green gingham carrying case.


Hamilton Beach Stay/Go Slow Cooker

Grandma B's Bean Soup

Submitted by: Reneerent Rated: 4 out of 5 by 23 members

Prep Time: 15 Minutes Cook Time: 10 Hours

Ready In: 16 Hours 15 Minutes Yields: 8 servings

"A simple slow cooker bean and ham soup. It's delicious!"

INGREDIENTS:

1 pound dry navy beans 3 carrots, peeled and shredded 2 medium potatoes, peeled and diced

3 stalks celery, sliced 1 medium onion, diced 2 cups cubed cooked ham

DIRECTIONS:

1.	Place the beans in a slow cooker with enough water to cover, and soak 6 to 8 hours, or overnight.
2.	Drain the beans, and return to the slow cooker. Cover with water, and mix in the carrots, potatoes, celery, onion, and ham.
3.	Cover slow cooker, and cook soup on High for 3 1/2 hours. Switch to Low, and continue cooking at least 6 1/2 hours. The longer it cooks the more flavorful it becomes.

Nutrition Info (per serving)

Calories 337 (17% from fat) | Protein 22g | Fat 6.8g (sat 2.4g) | Carbohydrate 48g | Fiber 10.8g | Cholesterol 32mg | Iron 4mg | Sodium 47mg | Calcium 118mg